HAPPY LIFE (SUJIT)

  15 EASY WAYS TO BE HEALTHIER 1. THINK POSITIVE AND FOCUS ON GRATITUDE Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. 2. EAT YOUR VEGETABLES Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens. 3. SET A “5-MEAL IDEAL” What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus, and avoid cravings. 4. EXERCISE DAILY Did you know that daily exercise c...

  Giloy Benefits, Uses, Side Effects and Dosage Giloy is a well-known herb in ayurvedic medicine. Giloy stem is not only an excellent healing agent but as a rasayana, it makes sure that your body organs work more efficiently and at the best of their function. Let’s explore some health benefits of this ayurvedic elixir: Giloy for weight loss: Giloy has hypolipidemic actions, which make it excellent for weight loss when consumed regularly. It also helps to improve digestive health and protects the liver. Giloy for fever: Giloy has immunomodulatory actions and antibiotic properties. It protects you from infections due to common microorganisms like dengue fever. Giloy for diabetes: Giloy is effective for diabetics since it aids in the reduction of blood glucose levels by improving insulin resistance. Giloy for respiratory infections: Giloy has been found to be effective in the treatment of a chronic cough, allergic rhinitis and may also be helpful in relieving the symptoms of asthma. ...

  Benefits of a piece of raw turmeric on an empty stomach in the morning Turmeric has been used extensively since ancient times. Whether it's cooking or beauty, it's a match. But do you know that turmeric also works great as a medicine. Raw turmeric will keep you away from many diseases, if you wake up in the morning and eat a little raw turmeric with honey on an empty stomach, then after a while you will feel the benefits. Some examples of the qualities of raw turmeric- 1) Are you gradually gaining weight? Yellow but helps shed excess fat. Curcumin, a chemical found in turmeric, is absorbed into the body very quickly. And does not allow the body's tissues to grow. 2) Mix milk cream with raw turmeric and apply the mixture on the face as a face pack. Regular application can help to eliminate wrinkles. 3) You can use raw turmeric and dried orange peel together as a scrubber. This scrubber can restore the shine of Taqb in a natural way. 4) Turmeric contains the phenolic compou...

  11 Powerful Tips on How to Stay Motivated in College These 11 tips for staying motivated in college can revitalize you and help you stick to the goals you've set. 1. Explore your surroundings. It may sound strange, but one of the best ways to appreciate the path you're on is to walk along a different one now and then. Take time to discover some of the hidden gems in your area—like fringe art galleries, quirky cafés, and less-traveled walking and hiking paths. Step beyond your usual interests and expose yourself to new kinds of art and music. Stake out your own nook in a place you haven't explored before. 2. Do the work anyway. Maybe you're afraid of failing. Maybe you fear criticism. Maybe the very idea of success makes you nervous because it means that you have to grow and change to reach it. All of these fears are unnecessary—and you can defeat them. So face your fears head on. Then chase them away by doing the stuff you're in school to do. Successful students s...

 10 HABITS OF SUCCESSFUL STUDENTS 1.Get Organized. Making a plan for what you're going to do and when you're going to do it will make sure you're always ahead of the curve - literally.  2.Don't multitask. Studies have shown that multitasking is physically impossible.  3.Divide it up. Studying isn't fun to begin with, and forcing yourself through a study marathon will only make it worse. Dividing your work into manageable chunks and rewarding yourself when you finish each chunk will make studying (more) fun. 4.Sleep. Don't underestimate the importance of those eight hours of zzz's every night! Getting a good night's rest will sharpen your focus and improve your working memory. 5.Set a schedule. Do you work better right after school or after you've eaten dinner? Are you more productive in 90-minute blocks or half-hour spurts? Find a schedule that works for you, and stick to it.  6.Take notes. Taking notes will not only keep you more engaged during clas...

  7 things you must do before you are admitted to college The first year of college is the beginning of an important period in life. In these three-four-five years there may be some experiences that are enough to turn the corner of life. It's time to dump her and move on. In the first year of college, most of the students lost their livelihood. A lot of the rigors are relaxed, and there is also an insanity of growing up. So some very important work needs to be done before getting admitted in college. 1) Career counseling Career counseling is a way to find out which profession is best for you or which one you have talent for. Although this counseling should be done before the tenth grade, if it is not done, then once you fill up the form in the college, it is best to know which way you are most likely to improve. 2) Emotional stress counseling If you are under extreme emotional stress for any reason, talk openly to psychologists about it before you enter college. It is very importan...